Acupuncture for Pain and Stress

Reduce Back, Neck, and Muscle Pain, Improve Circulation, Increase Joint Range of Motion

Combining ancient techniques with modern science, acupuncture has been shown to increase the body's natural anti-inflammatories, morphine-like pain relievers, immune boosting cells, blood oxygen levels and has an effect on the brains ability to help you heal and feel your best. 


Supplements Review and Consultation

Some people take 30 or 40 supplements a day and are still tired, in pain and many can not remember why they are taking certain supplements. It is easy to read a study and think you need the supplement mentioned. To make sure you are not throwing money out the door schedule a 15-minute consultation with Gail Daugherty to see if she can help. She has earned a PhD in Holistic Nutrition and stays up to date on the current research to help create a customized plan to help you to feel your best. **NOW by phone or FaceTime**

Nutrition Coaching

Did you know that kale causes stomach upset in most people? Did you know most people are not properly digesting their vegetable so they end up feeling worse after eating them? Did you know Vitamin E in its most common form causes reversible heart disease? Did you know humans can not covert the most common form of Vitamin C (ascorbic acid) into Vitamin C? Schedule a 15-minute consultation and have your nutrition questions answered and a coach to help you make the healthy changes you have been wanting to make. **NOW available by phone or FaceTime**


Executive and Professional Coaching

Positivity, Optimism and Passion (Here's Your P.O.P.)

PJ Johnson offers 25+ years of experience providing senior-level leadership in diverse industries. As a member of the International Coaching Federation (ICF) she coaches others to reach peak performance. PJ attributes her success to the priorities she places on the care of her mind, body and others. 


Partnering with you to help increase clarity and focus while building your confidence and motivation. Supported decision making and having an accountability partner makes reaching your goals and a higher level of performance possible. Her firm, but fair style and easy humor offer a thought-provoking and creative process to maximize personal and professional potential.


Click here to schedule an appointment to get acquainted and determine if we are a good fit to reach your highest potential. **NOW available by phone or FaceTime**


Computerized Spinal Alignment (Sigma Instruments)


NASA used this technology to check the screw positions on the space shuttle. Now it is used to check your spine position and mobility. These gentle and effective alignment sessions take 15 minutes with an additional 15 minutes of relaxation to allow the alignment to hold. This technology provides constant feedback on each vertebra during the alignment process instead of guessing and cracking. Most people reports feeling better almost immediately.

6510 Virginia Parkway

Suite 203 (inside Volterra)

McKinney, TX 75071

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© 2018 Pain Free Dallas