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Happy New Year!!

My Friday Five is changing...


It's been over a year since I started My Friday Five blog. I have truly enjoyed getting connected to music, books, healthy ideas and quotes again. I had some exciting, surprising and interesting twists and turns to the second half of 2019. Those twists and turns have thrown me in a "new" direction. It's not really a new direction at all. It a return to my first love of motivational speaking and writing about finding joy.


I will continue with regular hours at my acupuncture clinic and continue to offer computerized spinal alignments and hyperbaric oxygen treatments. Let's be honest, I will always be a healer. I will share any new product, book, idea or quote that I comes along my path here in the blog. I'm always open to your ideas and suggestions on how to live healthier and happier. Please share them at Gail@PainFreeDallas.com


Thank you beyond words for being on this journey with me and as the new blog about joy develops I'll be sure to let you know. It's a new decade and finally time to find your dreams and passions and follow them.


"The future belongs to those who believe in the beauty of their dreams."

- Eleanor Roosevelt


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